In the hustle and bustle of everyday life, we often lead with our heads instead of our hearts. While thinking with our heads helps us accomplish goals and make decisions, it can also make us feel disconnected from our true selves. Dreams, intuition, and goals are all stored in our hearts. It is important to stay connected with your heart to gain clarity on the present moment and align yourself with your deepest wants and desires.

Journaling can be a great way to do this! But where do you start? For journaling veterans and newbies alike, using prompts can help set an intention for your journaling practice.

In this episode, Suzanne shares her top seven journaling questions to get clear on the new year, talks about how journaling can help you access a greater understanding of yourself, and discusses how identifying and letting go of what doesn’t serve you can make room for what’s next.

Topics include:
- Who should journal
- Suzanne’s personal experience with journaling
- How journaling can help unlock the subconscious mind
- Why using prompts when journaling is helpful
- Identifying belief patterns that are holding you back
- Reconnecting with what you really want
- Overcoming interior and exterior judgment
- The importance of acknowledging and coping with feelings
- The battle between inner wisdom and inner critic
- Setting the stage for the journaling process
- And other topics…

Resources Mentioned:
The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms:
https://iawpwellnesscoach.com/guide