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You don’t have to be intimidated as a beginner or someone just getting back into working out after a long time. If you don’t know where to start, that is okay. There are a bunch of videos and even one on one coaching that you can utilize to help you get started working out, or get back into it. That is why I am going to show you how to start working out as a complete beginner after 50.

Trust me, you are not the only one that is just starting out or getting back into it after a long time. Part of starting to workout is getting past the psychological part that you can’t do it, or that you are embarrassed. Starting comes with pushing yourself out of your comfort zone. If you are over the age of 50, it is not too late to start working out. You are not going to be a BEGINNER for long!

It might sound a little weird, but if you are a BEGINNER..you do not need to join a gym right away. Something you also want to avoid is being too eager and pushing yourself too hard right away. That can lead to failure because you get too sore or injured, making you want to quit right away. Pace yourself and don’t rush into it too fast. You also want to make sure that you are getting a plan that is specific to you and your goals. Now,let’s get started with the tips on how to start working out as a complete beginner after 50.

Tip #1: YOU HAVE TO START MOVING. The more you do this and prioritize it, the easier it will become. If you are exercising for the first time in a long time, a good start point is WALKING. It is easier on your body, and you don’t need any equipment. Again, pace yourself..don’t walk too much right away. You can start with 30 minutes a day, 3-4 times a week. You are going to start seeing a huge difference this makes, especially if you are just starting out. You can also mow your lawn, park your car farther away from the store or your office, and even take the stairs.

Tip #2: GET A WORKOUT PLAN SPECIFIC TO YOU UTILIZING RESISTANCE TRAINING. Find a program that you can follow that is specific to the goal you are trying to achieve. Pick a plan that is right for you, and just start it! There are also lots of videos on our Youtube channel that you can use to get started, along with workout programs that you can try to help you start your fitness journey.

Tip #3: NUTRITION. Focusing on your nutrition will help you lose fat. Your food is also a source of energy, and if you start eating the right foods, you will start feeling better within days. Avoid the processed foods, and go for more nutrient dense foods, and you will start feeling a lot better mentally and physically.

Tip #4: JOIN OUR FACEBOOK GROUP. It is called ANABOLIC TRIBE. It is a great place and community, especially for beginners, to get motivation to start working out and being held accountable. We are all in this together, so you are not going to go through this alone. Whether it is starting this with someone in the same spot as you, or having someone help you along the way, we all have the goal of being in the best shape of our life.

Alright guys, that wraps up this video on how to start working out as a complete beginner after 50. Make sure to check out our social media and subscribe to our channel for more videos on how to get back in shape and build muscle as a man over 50.