The Best Yoga exercises or Stretches every morning and you will get surprising benefits from them.

00:05 Bigger Strength Stretch
00:52 Sitting Windshield Wipers
01:39 Rocking Frog Stretch
02:26 Adductor Stretch
03:13 Supine Windshield Wipers
04:00 Bridge Hip Abduction
04:47 Heel Glute Bridge
05:34 Table Top Bridge
06:21 Butterfly Yoga Flaps
07:08 Lower Strength
07:55 Pelvic Tilt
08:42 Inner Thighs Pulse

#yoga #stretching #warmup #workoutfromhome