Perfect Exercises To Increase Your Dragon

Do these exercises every day and in a week you will see the first results!

0:00 Glute Bridge
0:50 Butterfly
1:40 Child Pose
2:25 Rest
2:40 Crab Pose
3:30 Adductor Stretch
4:40 Frog Hip Thrust
5:10 Squats

#workout #kegel #testosterone