I have decided that quitting MAF running is a logical step for me right now... but this channel has been built on low heart rate training, so why would I do this? Watch the video to find out.

#AverageRunningPT #SeekYourElite #JustinThompson

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Disclaimer: Not all exercise or health information is suitable for everyone. The information provided is for educational, informational, and entertainment purposes only. If you are dealing with an injury, the information should not replace the professional diagnosis and treatment needed from a qualified healthcare provider.

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