United Empires Henare is getting ready for the Tag League 2023 at New Japan Pro Wrestling
Todays workout consisted of
Med Ball Slams 4 sets 5 reps
Bench Press with eccenctric focus 5 sets 8 reps
Chin Ups (slow eccentric) 5 sets 5 reps
Bent Over Rows 4 sets 15 reps
Lat Pulldown 4 sets 12 reps
EZ Bar Curl 4 sets 20 reps
Super set with
Skull Crushers 4 sets 20 reps