In this video, we talk about recovery. We talk about the importance of new technology and specialty recovery tools such as NormaTec , leg compression sleeves, and Massage guns as well as cold plunge, and CRYOTHERAPY.

We going to detail about the foundations of recovery, which are sleep, nutrition, hydration, and rest days.

Between all of that what is the most important and how can we maximize our recovery as athletes so that we can perform at the highest level possible?