As we begin our Women's Health month we discuss peri, post and ongoing menopause! Helen starts us off with a beautiful body awareness meditation; we learn about homeobotannicals & homeoherbs; and discover what is Andropause. June Tranmer shows us how to release tension in the neck & shoulders with Vagus nerve exercises; and The Oily Witch enlightens us (via link below) with the next lunar phase 💖
0:00 - 13:42 Helen Gibson meditation
13:43 - 42:27 Menopause homeobotannicals & homeoherbs
42:28 - 46:47 June Tranmer vagus nerve exercises
46:78 - 55:00 Menopause
We continue to welcome your feedback and suggested topics for future wellbeing sessions! Please email us at: [email protected]
Mentioned today:
Deborah Kerslake & Nikki Redmond
Homeobotannicals
https://www.homeoherbs.co.uk
   • New Ash Moon in Pisces Mar24  
   • Vagus Nerve Exercises 240303  
Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg.

Please contact the presenters directly for more information:
Helen Gibson: https://www.authenticdiscovery.co.uk
June Tranmer: https://www.linktr.ee/JuneTranmerWell...
Sarah Johnston: www.naturallyhomeopathic.com
Kerry Turner: [email protected]

⬇️ Weekly news & events ⬇️
🍏 Wellbeing Wednesday - Every Wednesday at 7.30am. This is a weekly themed educational hour with opportunity to ask questions and interact.
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⭐️ Please be aware by joining this zoom you agree to take full responsibility for your own wellbeing, practice great self-care, and seek further professional assistance when needed. ⭐️

🎤 Interviews/Roundtable Discussions - Weekly educational interviews and discussions with a range of experts across the field of health.

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