Pratyahara is a Sanskrit word that refers to the fifth limb of the eight limbs of yoga, as described in the Yoga Sutras of Patanjali. It is often translated as "sense withdrawal" or "sense control." Pratyahara is the practice of withdrawing the senses from external objects and focusing inward, in order to gain control over the mind and cultivate inner awareness. It is considered an important step in the process of concentration and meditation, and is said to lead to a greater sense of peace and clarity.

In this 20-minute yoga practice, we use forward folds to invite our focus inward (also known as pratyahara - the fifth limb of yoga) and release tension through the lower back and hips. This is a great practice to do right before bed because of the grounding energy it encourages.

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