Sometimes all we have is fifteen minutes or less to get still. Sometimes all we need is fifteen minutes to reset. Use this restorative yoga practice to do just that. Squeeze it in mid-day or right before bed to help yourself feel refreshed.

You'll need a few yoga props for this one:
-1 bolster
-2-4 yoga blocks
-2 blankets

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Consult with your physician before beginning any exercise program. When participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.