[Time stamps below]
In this video I explain what a weightlifting belt does, whether or not you should wear one, when to wear one, how to wear one, and some things to consider before purchasing a belt.

Official Untamed Strength Belt: https://generalleathercraft.com/produ...

Pioneer fit discount: Untamed10

Follow me on IG @untamedstrength

00:00-00:17 intro
00:18-01:18 What does a belt do?
01:19-02:44 Should you wear a belt?
02:45-08:18 When should you wear a belt?
08:19-15:34 What belt should you buy?
15:35-17:33 How to wear a belt/How to remove your belt
17:34-19:00 Problems when wearing a belt
19:01-20:58 Considerations when buying a belt