Testify Strength & Conditioning
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1:31
The Bench Press DISASTER You Had No Idea You Were Causing
Testify Strength & Conditioning
3.5K views • 6 days ago
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3 Habits that Instantly Boost Your Deadlift (Starting Strength Coach Explains)
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Shorter Workouts! | More Gains in Less Time (Optimal Training Explained)
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"What I find horrifying, even more than death..."
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7 Signs You're Using Your Lifting Equipment WRONG
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1.8K views • 1 month ago
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Starting Strength Coach Reveals the WORST Thing To Do with Your Squat
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3.2K views • 1 month ago
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(7 Mistakes) When Using Weight Lifting Equipment...
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4 ERRORS Beginners Make that Experienced Lifters NEVER Do (plus a bonus tip)
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STOP Making These MISTAKES With Your Lifting Gear | Part 1: Straps, Wraps, Plates, and more...
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1.2K views • 2 months ago
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Want a BIGGER Bench Press? | Use These FOUR Tactics
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You're (Probably) Destroying Your Press . . . Before You Even Start. | Overhead Press
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1.8K views • 2 months ago
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Should I POWER Jerk, SQUAT Jerk, or SPLIT Jerk?!
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470 views • 2 months ago
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3 Tactics to Triage Your Deadlift FAST (plus a bonus tactic) | Get a Bigger Deadlift NOW
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1.5K views • 2 months ago
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8 Things Successful Lifters Do Before Squatting HEAVY (plus 2 BONUS tips)
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4K views • 3 months ago
2:37
Power Snatch vs Squat Snatch vs Split Snatch: Which Should YOU Do? | Olympic Weightlifting Technique
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694 views • 3 months ago
1:50
3 Beginner Press Mistakes to Avoid | How to Triage Your (Overhead) Press FAST
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1K views • 3 months ago
5:57
8 Things Successful Lifters Do Before Benching HEAVY (plus BONUS tip)
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7.9K views • 3 months ago
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99% of Beginners Don't Know Which CLEAN to Perform: POWER vs SQUAT vs SPLIT
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577 views • 4 months ago
2:06
3 Tactics to Triage Your Squat FAST | Get a Bigger and Better Squat TODAY
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2.8K views • 4 months ago
3:00
6 Things Successful Lifters Do Before Deadlifting HEAVY
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4.3K views • 4 months ago
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8 Tips to Breathe & Brace CORRECTLY When Lifting Heavy (Also: #1 Mistake!)
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How to (EASILY) Put on Tight & Stiff Knee Sleeves (TWO TIPS)
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2.2K views • 5 months ago
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12 Pieces of Lifting Gear to THROW AWAY (and What to Replace Them With)
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7.5K views • 5 months ago
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How to Do the Starting Strength SQUAT | 1 Minute Tutorial
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1.6K views • 5 months ago
1:31
This Bench Press Fix is a Game-Changer | Starting Strength Coach Explains
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2.9K views • 5 months ago
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This Mistake is DESTROYING Your Press | 5 Simple Tips to Fix It FAST
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1.3K views • 5 months ago
2:52
The Knees Problem | If You Don't Change This, Your Deadlift Will NEVER Grow
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2.8K views • 6 months ago
5:27
Painful Knees? The ONLY WAY to Squat
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1.6K views • 6 months ago
2:10
STOP Doing This!! Your Shoulders are DESTROYING Your Bench Press
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2.6K views • 6 months ago
4:30
10 Signs That Your Press Is About to BLOW UP
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1.9K views • 6 months ago
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