Here is a basic mindset shift and a task to start today. Your communication skills will improve immediately. The people in your life want to hear from you. Let's get started!

Late last year I realized I was barely talking to my partner. I was also struggling to communicate in the workplace. Sound familiar?

Not sharing your thoughts, not sure what to say, people talking over you and at you...

The truth is, if we don't express what we think and feel, we don't actually know what we think and feel. Our life is just happening to us, passing us by.

You have the power to change that.

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Want to improve your mental health?
   / @buildabetterlife  

Get in touch with Patrick today!
  / patrick.strevens  
  / selfcontrolpodcast  

Listen on Spotify
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