Free yourself today! In this episode I will share with you a simple but powerful technique for reframing our thoughts of being trapped or feeling stuck so you can begin to move forward in life.

If you're feeling stuck in a rut, or feeling trapped in your job, or in your relationship...

The feelings of wasted time and disappointment can become quite painful.

The good news, you may not be stuck at all!

When we shift where we are looking, and learn to take control of what we can control, we realize we are moving again! You can get started TODAY so let's get going!

01:54 - Understanding this problem as a circle
02:50 - Does this really apply to you and your life? Let's find out.
03:58 - Reframing our fear as distraction
04:19 - Learning from yourself and making the shift!
05:42 - Don't agree with this? Well, listen to this then!
06:56 - Exactly where to look and what to do going forward

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Want to improve your mental health?
   / @buildabetterlife  

Get in touch with Patrick today!
  / patrick.strevens  
  / selfcontrolpodcast  

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