Although this is a beginner workout, it is still a challenge!

Push yourself and get a sweat on with this 10 minute abs workout you can perform daily at any time with no equipment.

Great for anyone starting out, for those that want more of a challenge lower your legs in the hold exercises.

Music:

Track: Spektrum & Sara Skinner - Keep You [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Spektrum & Sara Skinner - Keep You | ...  
Free Download / Stream: http://ncs.io/KeepYou

Track: Halcyon & Valentina Franco - Runaway (Heuse Remix) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Halcyon & Valentina Franco - Runaway ...  
Free Download / Stream: http://ncs.io/RunawayHeuseRemix

Song: Unknown Brain - MATAFAKA (feat. Marvin Divine) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Unknown Brain - MATAFAKA (feat. Marvi...  
Download/Stream: http://ncs.io/MATAFAKA

CONTACT ME for Online Personal Training and Nutrition:
[email protected]

Instagram: @leithstanbury

To additionally support the journey: https://www.patreon.com/user?u=34481778