This week I had the honor of being interviewed by Stacey Heiny of the TheHerbanFarmacy.

This episode is packed with insights about the power of a plant-based lifestyle and how it turbocharges performance. 🚀

We dove deep into how nutrition impacts running, health, and overall wellness. One of the key takeaways is that the more raw you go, the better you feel and perform.

We also covered the importance of mindset, spiritual growth, and how to live a holistic life.

If you're curious about supplements, cold plunges, and saunas, we got you covered. I also shared my favorite biohacks and how they contribute to my performance in running. ❄️🔥

The discussion was not just about running; it was about living a life full of love, growth, and contribution. 🌍❤️

Be sure to follow Stacey on IG @TheHerbanFarmacy and download 14 free comfort food recipes to help you lose weight and feel great: https://www.theherbanfarmacy.com/comf...

00:00 Welcome to TheHerbanFarmacy
09:00 Mental clarity, gut issues?
11:33 No oil
18:45 More raw you go the better you run
21:20 Do you track your calories?
26:50 Food addiction
29:14 Supplements? Cold plunges.
32:42 Wring the Run Elite Book
34:25 Live with Passion, what I learned from Tony Robbins
38:45 Does running make you a better person?
43:30 What does holistic living mean?
48:28 Kelvin Kiptum’s Death

Thank you for being part of this incredible community. Let's continue to grow, contribute, and live our best holistic lives together! 💪✨

#PlantBased #Running #HolisticHealth #FruitPower #MindsetMatters #RunElite

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Resources & Links

► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L

► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L

► Subscribe:    / @runelitecoach  

► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we...

► Join the Run Elite Community on Facebook:
  / 515061805604126  

► Find me on Instagram:   / runelitecoach