I’ve Gained Weight, Here’s How I’m Dealing With It!

Weight gain in general is hard, but especially while trying to recover from an eating disorder. This weight gain has been a long time coming (about 5 months), but here we are. I am now at my diagnosis weight, so there is still a long way to go, but I can already feel my mind and body healing!

So to see what I eat over two days in anorexia recover and to hear me chat about weigh gain coping strategies with my Mum, this is the video for you!

Please remember what YOU and I eat everyday will be different and that's okay! Everyone is on different food paths and as long as we respect one another and support each other then that's okay!
Your food journey may look similar or very different to mine. And by no means am I suggesting people should eat like me. I just like watching these videos and want to share as much of my recovery journey with you (and that includes what I eat!)

I hope you enjoyed this video and found it interesting to see what I eat in a day in ED recovery. Stay up to date with my daily like on Instagram @jesstathem.

And thank you for watching, your support means so much and keeps me going! RECOVERY WILL WIN!

If you have any questions or suggestions for me, comment them below!

This space is one I created where we can support one another and chat openly. I wanted to show my full recovery journey (the good, bad & ugly) in an attempt to educate and breakdown the stigma surrounding mental illness and eating disorders.

So, whether you are going through something similar, want to find out more or are just watching for entertainment - I hope you enjoy and take something away from watching.

Subscribe to follow my journey and I hope this video in some way helps you or someone close to you.

& let’s kick ED’s butt :))))) xx

FIND & FOLLOW ME HERE:
@jesstathem - https://bit.ly/2WDVxrY
jesstathem.com - https://bit.ly/2vMrnaS

And don’t forget to check out my ED Resource List here - https://bit.ly/2yTK9y7

Music:
Music by Madeline Lauer - Pretty Things - https://thmatc.co/?l=D9846BB2
Music by Zariya - Let It Go - https://thmatc.co/?l=23AF6A9E
Music by Jess Josie Lee - Takes 2 - https://thmatc.co/?l=7E3DDE2A

This video is NOT SPONSORED. All opinions are my own. All medical advice is personal to me and my journey; so please seek your own professional advice.

#eatingdisorder #anorexia #recovery #edrecovery #recoveryjourney #foodchallenge #foodguilt #anxiety #whatieatinaday