Recovery Q&A to celebrate reaching 2000 subscribers! I've included time stamps for the questions below and hope you enjoy! Thank you again for all your love and support and I'm excited to see where this channel takes me :D

00:00 Introduction
00:49 Was there a defining moment that led to me starting recovery?
02:12 How am I doing at the moment?
03:18 Did I overshoot?
04:52 Did I ever have bad days and restrict? Or did I always avoid them?
06:31 Is it ok to be eating loads and loads of sweet food in recovery?
06:59 What did you do in recovery to avoid boredom?
09:37 How to increase motivation in recovery?
10:08 What was your experience with quasi?
10:58 What was my sleep like in my ED and recovery?
12:10 Do I consider myself fully recovered?
13:28 How to let go of food comparison?
15:39 How to see a meal plan as a minimum?
17:00 If you could grab your bags and go anywhere now, where would you go?
18:04 What did you dream of doing as a kid?
18:44 What do you want people to know about recovered life?
20:22 How did you honour mental hunger when physically full?
23:12 How did I KEEP resting?
24:12 Is it possible to recover without access to expensive therapy or coaching?
27:03 How did you get to know yourself in and after recovery?
29:53 What foods did you think you didn't like in your ED but love now?
31:03 What were your favourite foods in recovery?
32:08 How to maintain recovery on holiday?
33:26 What's it like being open about your ED and recovery in public?
36:21 Is it normal to be really tired in recovery?
37:29 What are you most proud of?

Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest.

Website: www.isr-recovery.com
Instagram: @emilyspence__
Podcast: Unrestricted