Qigong is as much as a science as it is a form of exercise.

In today's video, we're going to talk about the science behind Qigong - how the movements and the body work together to create a healthy, healing practice.

Today, there so many different biohacking methods on how to improve different aspects of health. White Tiger Qigong is a medical qigong system which aims to connect and be a bridge of the past and the present. Through this, it is aimed to understand how the past and the present can complement each other and can be used as a valuable tool for practice. This can be used as a very effecient tool that can adapt to all to help one reach their fullest potentials and optimum health.
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