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How to do HIIT for Maximum Fat Loss & Performance | Chris Hinshaw Interview

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Timestamps ⏱

0:00 - Intro
1:14 - Free Sample Flavors Pack of LMNT
2:00 - Physical Decline Starting at Age 34
3:49 - Crafting a HIIT Workout Over Age 35
8:08 - Why Hill Sprints are Better than Flat Ground Sprinting
9:28 - Chris' HIIT Protocol
12:45 - How Frequently Should You Do HIIT?
15:31 - How to Recover Properly Between Intervals
22:36 - Your Type of Recovery Depends on Your Weakness
25:15 - Lower Intensity for Fat Oxidation
27:58 - Burning Fat vs Carbs
29:27 - Training in a Fasted State
34:40 - Why Are You Not Losing Weight?
36:42 - Where to Find More of Chris' Content