Welcome to our channel! In today's video, we're excited to share four fantastic chair exercises designed specifically for seniors to help shed belly fat while having a great time. These low-impact exercises are perfect for anyone looking to stay active and healthy without putting too much strain on their body. With just two sets of these fun routines, you'll be on your way to a trimmer waistline and a healthier lifestyle. Remember, it's never too late to start your fitness journey, and we're here to support you every step of the way!

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TIMECODES:

00:00 Chair Squats
00:53 Rest
01:11 Seated Side Bends
01:43 Rest
02:01 Seated Dance
02:32 Rest
02:51 Toe Touches
03:40 Rest
04:07 Chair Squats
05:00 Rest
05:18 Seated Side Bends
05:50 Rest
06:08 Seated Dance
06:40 Rest
06:58 Toe Touches