Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - https://bit.ly/3TFVxTL
5 Post Workout Mistakes You Need to STOP Making

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau...

Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips  

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op...

Follow More of My Daily Life on Instagram:   / thomasdelauer  

References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/9044226/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/15591...
https://pubmed.ncbi.nlm.nih.gov/11557...
https://journals.lww.com/acsm-msse/Fu...
https://pubmed.ncbi.nlm.nih.gov/11600...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journals.physiology.org/doi/f...
https://pubmed.ncbi.nlm.nih.gov/16679...
https://pubmed.ncbi.nlm.nih.gov/14978...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://jissn.biomedcentral.com/artic...

Timestamps ⏱

0:00 - Intro
0:48 - Eating Right After Your Workout
1:54 - Consuming Antioxidant Supplements
4:59 - Being Afraid of Fats Post Workout
6:29 - Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition!
7:53 - Taking NSAIDs After a Workout
9:04 - Not Differentiating Proteins