Building a strong body makes life easier!! This 30-minute no-repeat full-body functional strength training workout will help you develop strength in your major muscle groups so you can live a strong life!!

This is a perfect at-home strength workout because you only need dumbbells! We will follow a no-repeat structure with 25 exercises all relating to activities we may find ourselves doing in day-to-day life!

In these 30 minutes, we will build muscle in the lower body, upper body, and core!

30-MIN FULL BODY NO-REPEAT FUNCTIONAL STRENGTH TRAINING EXERCISES & EQUIPMENT

EQUIPMENT NEEDED
DUMBBELLS - When selecting a weight for this workout, you want to lift moderately heavy to heavy. For your reference, I used a range from 10lbs to 20lbs / 4.5kg to 9kg.
EXERCISE MAT

STRUCTURE
-NO REPEAT
-25 EXERCISES
-WORK EACH EXERCISE FOR 45 SECONDS
-REST FOR 20 SECONDS BETWEEN EXERCISES

EXERCISE LIST:
-SQUAT
-LATERAL SQUAT W/PRESS
-SWITCH SIDES
-SQUAT TO PRESS
-KETTLEBELL SWING
-WALL SIT FRONT RAISE
-KNEELING PALLOF PRESS
-SINGLE-LEG ROMANIAN DEADLIFT
-SWITCH SIDES
-SUMO ROMANIAN DEADLIFT
-RENEGADE ROW
-PLANK + LOW SQUAT & CURL
-PUSH-UP
-ROTATING SIDE PLANK
-HIPS UP CHEST PRESS
-LONG LEVER GLUTE BRDIGE + PULLOVER
-REVERSE LUNGE + HALF HOLD BICEP CURL
-SWITCH SIDES
-CURTSY LUNGE
-ALTERNATING ROTATIONAL DEAD STOP ROW
-SIDE PLANK + ROW
SWITCH SIDES
-DEAD BUG
-SIDE-LYING TRICEP PUSH-UP
-SWITCH SIDES

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.