Hey Pilates Lovers,
If you want more pilates content please subscribe to my channel:    / @angespilates  

This is a strong upper body workout which will help tone your arms, shoulders and abs.

Enjoy!


Love Ange xx

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Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.