Get ready for an intense 35-minute full-body workout using dumbbells! This session includes a thorough warm-up and cool-down to ensure you’re taking care of your body before and after the workout. We'll be using 12 lb dumbbells, but feel free to adjust the weight to suit your fitness level.

Workout Structure:
- **Warm-up**: 30 seconds on, 10 seconds rest
- **Main Workout**: 40 seconds on, 20 seconds rest
- **Cool-down**: 30 seconds on, 10 seconds rest

This routine is designed to challenge your entire body, build strength, and improve endurance. Let's get started and make every minute count!


Disclamer:
The information provided on this channel is intended for general informational and educational purposes only and is not a substitute for professional advice. The exercises and workout routines shared on this channel may result in injury. Before beginning any exercise program, it is important to consult a healthcare professional. By participating in any workout or exercise shown on this channel, you agree that you do so at your own risk and are voluntarily participating in these activities. The creators and producers of this channel cannot be held responsible for any injury or harm you may sustain as a result of the information provided!