I eat day and night and forgot about my blood sugar! This cucumber salad is a treasure!


Boil 3 potatoes and 3 eggs until soft.
Cucumber.
Half a red onion.
Potatoes cooked in their skins do not fall apart and have a low glycemic index.
Separate the yolk from the egg white.
1 tablespoon buckwheat, 200 ml thick cream or sour cream.
A bunch of dill.
Salt and pepper to taste.


250 grams of buckwheat.
250 ml water.
Cook until the water is completely absorbed by the buckwheat.
Pumpkin 350 grams.
Butter 20 grams.
Lightly fry the pumpkin.
1 apple.




❗IMPORTANT! The channel is not medical and I only try the recipes published here on my body. You may have contraindications to some ingredients. Consult your doctor before use. Watch your body's reaction. All the best to you and stay healthy!

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