Guided Meditation: Awakening through the Inner Body - Tara Brach

When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This guided meditation attunes our attention to the inner body, opens to the play of sound and invites us to rest in the awake awareness that includes and is the grounds of this living world.

Image Credit: Paul Van de Riet

Listen to the audio-only version of this meditation via your favorite podcast app or on my website at: https://www.tarabrach.com/meditation-...

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