We are continuing our new pregnancy mini series looking at our top exercises to help pregnant women and the most common conditions they experience.

Today we are discussing our top exercises to help neck & shoulder tightness and what could help.

As with all our videos we recommend getting your symptoms, neck and shoulders assessed properly first by either your GP or midwife and seeking advice from a musckuloskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!

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