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This wonderful daily yoga routine is designed to help maintain the health, strength & range of motion of your back. This class teaches 5 poses that are effective at maintaining back health if performed regularly.

Check with your healthcare professional before trying this or any yoga or exercise practices to make sure that the exercises and poses in this video are right for you and your needs. If you experience any pain or uncomfortable sensations do not continue doing any exercise or pose. Everyone is different - what causes pain and discomfort as well as what helps differs person-to-person. Listen to your body. We all need different things to address different health issues. Only do as much as is comfortable for you on any given day - your body changes day-to-day. Yoga is a journey, not a destination.

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#yogaforbackpain #yogaforbackpainrelief #backpain #backpainexercises #backcare #yoga #stressrelief #meditation #stretching #lumbarpain #yogaover50 #senioryoga #yogaforbeginners

https://www.nccih.nih.gov/health/yoga...
Increase strength and flexibility while reducing stress & anxiety with the best yoga classes at home for beginners and beyond. Join us for a wonderful routine to help you relax while increasing strength and flexibility. Our yoga classes are made at some of the most beautiful places on earth with some of the best instructors that teach authentic and effective yoga to transform your body & mind.

https://www.nih.gov/news-events/nih-r...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Research suggests that yoga may:
- Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
- Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.
- Help people who are overweight or obese lose weight.
- Help people quit smoking.
- Help people manage anxiety or depressive symptoms associated with difficult life situations.
- Relieve menopause symptoms.
- Help people with chronic diseases manage their symptoms and improve their quality of life.

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About BodyWisdom Health & Wellness:

We strive to help you reach your goals of fitness, health and wellness. We do this by providing expert instruction in Yoga, Pilates, fitness, Tai Chi, Belly Dance Qi Gong workout video routines & much more. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits health and wellness can bring. As students, we understand what you want & need from a yoga and fitness video. Here you will find the highest quality workouts that will grow with you as your needs & practice change.

Please note that everyone's body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.