🥊 SOLO HEAVY BAG TRAINING with killer workouts: https://www.mmashredded.com/heavybagt...

NEW + UPDATED HEAVY BAG PROGRAM: https://www.mmashredded.com/heavybagt...

If you missed PART 1 for the hands:    • 16 Minute Heavy Bag Workout for EXPLO...  

The workout consists of 8 sets. In each set, you will throw a combination focused on either speed or power, 10 seconds of work and 10 seconds of rest for a total of 2 minutes.

Set 1 (Speed): inside low kick - lead roundhouse kick
Set 2 (Power): left roundhouse kick
Set 3 (Speed): outside low kick - lead roundhouse kick
Set 4 (Power): rear roundhouse kick
Set 5 (Speed): outside low kick - rear roundhouse kick
Set 6 (Power): double step outside low kick
Set 7 (Speed): double outside low kick
Set 8 (Power): double step inside low kick

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