While in Oregon to cheer on his OAC teammates at the U.S. Olympic Trials, Geordie Beamish does a hill workout. Two weeks later he would go on to run a new steeplechase personal best 8:09.64 at the Paris Diamond League.

The Workout:
Mile Threshold (3:00 Recovery)
6x200 (50 sec jog recovery)
5 min recovery
6x200 (50 sec jog recovery)
13 min recovery/jog
8x35sec hills (1:15 recovery)

The Splits:
4:45
28.5/29.0/28.9/28.8/28.8/28.3
28.1/27.5/27.5/27.8/27.9/27.7

The Socials:
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Facebook:   / trackallaccess  
Geordie Beamish:   / georgebeamish  

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