The defending NCAA cross country champions Oklahoma State grind thru their weekly long run on Cottonwood Road.

Workout Week w/ Oklahoma State:
Day 1:    • Oklahoma State XC Long Run | Workout ...  
Day 2:    • Oklahoma State XC 10-Miler & Track Sh...  
Day 3:    • Oklahoma State XC Fartlek Run | Worko...  
Day 4:    • Oklahoma State XC Circuit Training | ...  
Day 5:    • Oklahoma State XC Hill Sprints | Work...  
Day 6:    • Oklahoma State XC Weight Lifting | Wo...  
Day 7:    • Oklahoma State XC 11x1500m | Workout ...  

The Workout:
- 14-20 Miles
- 7:00 - 6:00 mile pace

The Splits:
20 miles (5:50 pace) Victor Shitsama
16 miles (6:16 pace) Fouad Messaoudi & Ryan Schoppe
14 miles (6:17 pace) Denis Kipngetich & Brian Musau
14 miles (6:20 pace) Laban Kipkemboi
18 miles (6:25 pace) Will Muirhead

The Socials:
Instagram:   / trackallaccess  
TikTok:   / trackallaccess  
Twitter:   / trackallaccess  
Facebook:   / trackallaccess  
Oklahoma State XC/T&F:   / run4okstate  

#crosscountry #training #workout