When we go to a mountain, we can easily see people coming down with an unstable posture, even though they are doing well when going up, but their knees will hurt when they come down. Even people who have just started mountaineering, there are people that often can't go to the mountains because their knees are damaged after excessively enjoying high mountains and long-distance hikes.

In fact, knee pain is common among mountaineering enthusiasts. A mild level of pain after hiking recovers quickly if you take a break, but if the pain persists, it causes a lot of trouble in daily life, and a seriously damaged knee joint is impossible to repair, so you need to be careful on a daily basis.

There are many causes of knee pain and, if improperly treated or taken improper precautions, it can lead to serious injuries.

So, in this time, we will share with you the causes of knee pain that occur while hiking, hiking know-how to reduce the burden on the knee, and various tips for maintaining knee health.