Learn the shortest Yang Tai Chi Form: the Yang 13 Short Form! This session includes detailed step-by-step instructions on the next movement in the Yang 13 Form: Parry, Block and Punch. Things look a little bit different right now so we are going to move slowly and with intention honoring our bodies and any injuries we have. Thanks for joining me.

This session will break down the movement step-by-step to establish a strong foundation, offering options to make it accessible to all levels. Can you believe that this is movement 10 out of 13? We are so close to the end of the form! How are you feeling about the form, do you have any questions?

This video is part of a preview of the Yang 13 Form Course. Previous lessons are available on my channel in the Yang 13 Playlist. Join our email list at https://www.ladytaichi.com/ to discover when the whole course is available!

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Share your insights and experiences in the comments below – we'd love to hear from you! For additional information about Cheryl and how to join live classes, visit https://www.ladytaichi.com/ and discover Tai Chi with a practical approach where tradition harmonizes with modern practice.

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00:00 Introduction
00:27 Demonstration of Parry, Block and Punch
01:09 Footwork from the Normal Direction
02:00 Mirrored Practice
04:07 Waist Movement
05:45 Back to the Original Direction
07:38 Are you Bouncing Up and Down?
08:48 Mirrored Practice with Waist Turning
10:21 Become Familiar with the Footwork
10:57 What's the Meaning of the Footwork?
12:49 Practice from Opening through Parry, Block and Punch Footwork


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