Join me for a cozy fall vlog as I treat myself to a new matcha after a workout - little treat life - catching up on my knitting, a target shop with my husband and his thoughts on target and unexpectedly coming down with a cold. I'll also share some comforting fall meal ideas that are perfect for recovery as I bounce back from a cold. Expect lots of chit-chat as I share my thoughts on everything from AIP meals, seasonal favourites to my daily life. Let me know what your cold recovery looks like and we can heal together!