5 Best Exercises for Huge Biceps Workout
#biceps #bicepsexercise #bicepsworkout #bigarm #armday #effectiveworkout02

0:00 START
0:12 EZ Barbell Spider Curl
0:44 Dumbbell zottman curl
1:17 Close Grip Cable Curl
1:50 Dumbbell Incline Curl
2:25 Band one arm overhead biceps curl
2:53 END

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