Grab a set of light weights and get ready to feel the burn! This dynamic quickie workout is great for all levels. Designed to tighten and tone your lower body, you’ll focus on exercises that activate those glute muscles to really target the booty!

FitnessOnDemand is a global leader in the collection, curation and provision of high-quality, premium digital fitness content from some of the world’s leading names and experts in personalized fitness. We provide true omnichannel content to health clubs, luxury apartments, hotels and other fitness facility managers including hundreds of premium workouts and on-demand content options wherever users need it: in studio, around the facility or at home. Our hybrid solution enables facilities to offer premium virtual fitness both on-site and direct to their users on-the-go. For more information visit our website www.fodvirtual.com