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Get ready to kickstart your at-home workout with a FULL BODY 10 MIN WARM UP session! Join me as I bring back the classical physical education exercises that make warming up simple and effective. This quick routine is designed to warm increase flexibility, and activate key muscle groups, preparing your body for an awesome workout.
This 10 min warm up routine is suitable for all levels. Follow along, stay motivated, and let's set the tone for an incredible workout ahead. Are you ready to move, sweat, and feel the burn? Let's do this! 🔥💪

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More WARM UPS & COOL DOWNS:
   • Warm Ups & Cool Downs  

More WALK & TONE WORKOUTS:
   • More WALK & TONE WORKOUTS  

More Standing Abs:
   • Standing ABS Workouts  

STRENGTH TRAINING with WEIGHTS:
   • STRENGTH TRAINING with WEIGHTS  

Muscle Toning Workouts:
   • Muscle Toning Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts:
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥10 MIN WARM UP FOR AT HOME WORKOUTS🔥CLASSIC PHYSICAL EDUCATION MOVES🔥

#warm up #stretch #physicaleducation