Michael Bisping is joined by Dr James Dinicolantonio who gives his insight on how to live to 100 years old and what we should be doing everyday to live a happier, healthier life while aging through things like walking, hydrating with salt and electrolytes and making good lifestyle choices including your diet and regular weight training.

Timestamps:
01:03: Dr James Dinicolantonio's Background
02:40 Importance of Regular Walking
03:41 Ideal Amount of Steps Per Day
04:53 Importance of Lifting Weights
06:35 Good workout routine for the regular person
08:42 What is an ideal diet for the normal person?
10:19 What is an ideal diet for most people?
12:39 Diet soda and artificial sweeteners like aspartame
14:36 Dealing with sugar cravings
16:05 Salt water and electrolytes
16:21 Coffee removing salt from body and morning routines
16:55 Importance of getting morning sun light
17:27 Intermittent Fasting
19:51 Ice baths, working out and sauna's
21:09 How long should the average person live?
23:55 Is drinking raw milk safe vs pasteurized?
25:33 Pros and cons of coffee
26:50 Is salt good or bad for you?
28:21 What's an idea diet and veganism

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