This video summarizes concepts from:

You Are Not a Rock: https://www.amazon.com/You-Are-Rock-S...
   • What are compulsions?  

0:00 Focus on compulsions instead of symptoms
0:46 What is a compulsion?
1:23 Coping
3:47 Checking
5:44 Controlling
7:29 Normal compulsions
11:44 Start easy
12:04 Come back to your values
13:41 Wrap-up