40 minutes you won’t regret joining!
This is a full class with a few stretches towards the end and rest. Remember to find something you can use for a strap - anything will do :-)


🧘🏻‍♂️ Thinking about becoming a yoga teacher?
Take a look at CrossYoga Academy - starting with the FREE Preview. We offer a fantastic 100 or 200 hr online yoga teacher training with personal feedback from lead trainers.
Read more here: https://www.crossyoga.org/online-yoga... 😀

🙋‍♀️ Why don't you follow me right here? 👇🏽
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👉🏼 👉🏼 And don't miss out on all the great retreats, workshops and trainings I do!! Subscribe to my bi-weekly mail 'Moment' right here: https://www.crossyoga.org/en/rie

'CrossYoga' is Christ Centered Yoga or 'Christian yoga' for everybody no matter believes. I use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches) and Power Yoga. If you just want regular yoga, find the playlist 'Just Yoga'.

If you are new to yoga, go for 'Slow Yoga' as is easier.