Need an energy boost? This yoga flow with yoga teacher Deborah Quibell boasts an intentional combination of movement and breath to leave you feeling full of energy and vitality. The more oxygen you have, the more energy you have.

Like a cup of coffee for body and mind, the dynamic session will help kickstart your day when practiced in the morning. Alternatively, it’s a great flow to give you a second wind before a night out.

Expect to feel your absolute best in under 30 minutes. Let’s go!
#yogaforenergy #yogapractice #wellbeing

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