From which training zones to do you long runs and rides in, to how quickly you can move from a sprint triathlon to a 70.3 Ironman, Heather and James are back with another #gtncoachescorner questions!

00:00 Welcome to Coaches' Corner
00:24 How do I know if I'm ready to increase distance from Sprint Triathlon to 70.3 Ironman?
03:21 How well should RPE (rate of perceived exertion) match my HR (heart rate) zones?
06:20 How do I balance recovery and staying fit between events?
08:13 My FTP jumped up quickly - is it wrong?
12:22 Should long runs or rides always be easy (Zone 2) or should their be some race pace efforts too?

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