Is LaCroix ok during intermittent fasting? What about other seltzer waters? Or does sparkling water break a fast fast? I'll explain the advantages and disadvantages of using seltzer water, soda water, sparkling water, or carbonated water while you fast.

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About this video
Does Lacroix seltzer water break your fast? What about other brands, like Bubly, Pellegrino, Polar, or Perrier? There may not be much difference between the brands, in terms of how they would impact fasting. But there are a few important things to know about seltzer water and fasting. There are advantages (it's enjoyable), and disadvantages (potential hunger or cravings). I'll get into those details in today's video.

Medical disclaimer
None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers.

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