A majority of the runners I meet lean a little too much forward. Or as it really is: they have their hips too far back. But the bottom line is the same, if you draw a line between the hip and shoulder, that line is tilted too much.

An interesting thing is that many people become much more vertical in their posture when they run at a pace that is quite fast for them or when they sprint. Some even start to lean back a little. But they don't realise it. They think they are leaning as much as when they were running at a slower pace. So when they run fast and try to lean more forward, their feeling is that they went from their "normal" lean, which they had before they increased their speed, to leaning even more forward. But really they're just back to the same degree of leaning that they had when they were running slowly because they've mostly stopped being too vertical.
It's like I've said in other videos, you can be absolutely sure you're wrong about how you look and move when you run. Therefore, it is always good to film yourself so you can see how it looks in reality.

OTHER VIDEOS ON THE SAME TOPIC:

The leaning does NOT control the pace when running
   • The leaning does NOT control the pace...  

Leaning from the feet when running is BS
   • Leaning from the feet when running is BS  

How leaning can affect contact time when running
   • How leaning can affect contact time w...  

Run more efficiently - run like a soda can!
   • Run more efficiently - run like a sod...  

You are probably wrong about your running technique
   • You are probably wrong about your run...  
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Fredrik Zillén is an running technique specialist that has over the years helped thousands of runners to a more efficient running technique - from the slowest beginners to members of the Swedish national team in running and triathlon who have participated in the World Championships and the Olympics. Fredrik also writes articles on effective running technique for Runner's World magazine.

Following the success of Fredrik Zilléns online course in Swedish, he has also produced an updated and improved version in English. You can find it here: https://www.fredrikzillen.com
You find the Swedish version at: https://www.fredrikzillenonline.se

"Fantastic running course. Fredrik is an excellent teacher with a unique approach. I highly recommend this course to runners of all levels."
Kevin, UK

"The best money I have ever spent. Great mix of humour, practical technique and theory. It’s brilliant and I have been telling all my friends about it. I’ve knocked 30 secs off my average pace to 4:30 and at 53 I’m absolutely astonished how relaxed I feel running. It’s also really helped my cycling my adapting similar techniques and visualisation. Thanks so much."
Paul, UK

"Just wanted to say Im 2/3 through your running program and WOW what an insane difference".
Runner, Texas, USA

”I have done the first two audio lessons now. It's amazing what a difference you made for me. I ran 90 minutes yesterday and have never felt so refreshed both during and after the workout, and then I have never run so fast with the same low heart rate. Thanks for that!!”
Update from a runner after two of the six audio lessons

I can honestly say it is some of the clearest and best instruction I have ever recieved in any topic. After a year of shin splints I went for a run yesterday and was almost in (joyful) tears because I had zero pain, so thank you!!
Andrew

”I got your online course and it almost instantly fixed my running form. I can prove that by having half an hour faster marathon finishing time.”
Runner, Indonesia

"I knew nothing about running other than put one foot forward in front of the other...and fast. Then I signed up for his course. Mind blowing!... and too cheap if you ask me. Totally recommend it."
Runner

Read more testimonials here: https://fredrikzillenonline.newzenler...

The course in English: https://fredrikzillenonline.newzenler...
The course in Swedish: https://www.fredrikzillenonline.se