Relax and fall asleep to this strong voice only sleep hypnosis and guided meditation, – a black screen talkdown experience to help you fall asleep, stay asleep and awaken tomorrow fully refreshed and revitalised.

This video blends hypnosis, guided meditation, visualization to help you quickly drift into deep asleep.

In this session, you will go quickly, easily and safely into trance, where your subconscious will help ease away all anxious, uneasy and stressful feelings, and help divert your mind away from any unwanted thoughts and feelings.

In addition to helping you relax and sleep, this video is also effective at helping overcoming a variety of anxiety-related issues, including obsessive compulsive disorder (OCD), depression, post traumatic stress disorder (PTSD) and insomnia.

Chapters
00:00:02 Safety disclaimer
00:00:23 How to exit the session
00:00:40 Introduction
00:01:37 Staying in the present moment
00:01:57 How anxiety is created
00:02:45 How to clear your mind
00:04:26 Relaxation induction
00:08:03 Progressive muscle relaxation
00:12:18 Sleep countdown starts
00:15:35 Breathing awareness
00:19:33 Guided visualisation to the crystal lake
00:31:14 Your celestial lights
00:40:43 Voyaging into the universe
00:46:19 Sleep countdown
00:51:39 Goodbye

This a 60-minute voice only hypnotic guided meditation. If you prefer a different audio experience, you can choose from the options below:

For a 60-minute session with cosmic/celestial-style music:
   • Sleep Hypnosis for Quick Sleep Tonigh...  

For a 60-minute session with relaxing waves sounds:
   • Deep Sleep Hypnosis (Strong) | Ocean ...  

A consistent theme within most of my sleep hypnosis videos is the importance of directing your mind away from the past and the future. Very often, it is the negative and upsetting emotions associated with looking backwards with regret and remorse, as well as looking forwards with fear and apprehension, that make it difficult to stop your mind spinning, especially at night when we are alone with our thoughts.

When you place your mind in the present, you are free from those emotional burdens – and your mind can apply itself to self-healing and self-development.

This audio track is safe and suitable for frequent listening. And since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion.

When listened to on a regularly, this hypnosis session can help reduce anxiety and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, inevitably you will be better prepared to face life's day-to-day challenges in a more positive and solution-focused way.

PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others.

I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.

Thank you for listening. Nick

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You can help fund my work here:
paypal.me/NICKJAMESWRIGHT

Find me on Aura here and enjoy a guest pass with this link: https://aurahealth.io/guestpass/nicho...

View my most popular video:
   • Deep Sleep Guided Meditation and Slee...  

View my latest video:
   • Deep Sleep Hypnosis (Strong) | Ocean ...  

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Selected Playlists

Videos for Sleep
   • Sleep Hypnosis  

Videos for Anxiety
   • Hypnosis For Anxiety  

Videos Voice Only
   • Voice Only Sleep Hypnosis  

Videos with rain and thunder
   • Hypnosis with Rainfall and Thunder  

Videos with waves
   • Hypnosis With Waves  

Videos with relaxing music
   • Hypnosis with Cosmic Music  

8-hour Sleep Videos
   • 8-hour sleep hypnosis  

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My Links

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www.facebook.com/nickjameswright

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TikTok
  / nicholaswrighthypnosis  

#sleephypnosis #deepsleephypnosis #sleephypnosisreduceanxiety

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Written and recorded by Nicholas Wright
Original vocals and video by Nicholas Wright
© 2024 All Rights Reserved

Thumbnail image: www.canva.com