You are going to LOVE this 30 Minute at Home Stretch and Mobility Flow Routine

This mobility routine will focus on improving range of motion, flexibility, and strength. Today we will be moving through large ranges of motion to help you move more efficiently and safely, and to reduce the risk of injury.

Remember, mobility and flexibility will get better with time, just like any other form of exercise. For some of us, slowing down and being in our bodies feels more challenging than and killer strength or cardio session. The fact is, we need all of it. Taking the time to notice where your tight spots are and being able to let go is a huge part of being fit as well. Don't skip the mobility or stretching! YOUR BODY WILL THANK YOU!!


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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg