In this video, Andrea makes a simple tomato sauce that you can use right away or freeze for later. It's a great option to have in your freezer when you don't feel like cooking but still want a hot meal.

You can read the full cooking method and download an aphasia friendly version on our website: https://mystrokeguide.com/recipe-idea...

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Ingredients
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1 small onion
2 cloves garlic
1 tin chopped tomatoes
1.2 tin/tube tomato puree
1/2 tbsp dried basil
1 tsp dried oregano
1.5 tsp brown sugar
1.5 tsp balsamic vinegar
2 tbsp olive oil
1/2 tsp chilli flakes


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Disclaimer
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You assume responsibility for your health and safety when following the guidance in our videos. We do not accept liability for any injury or illness. Ensure appropriate workspace and clothing while preparing food. Be mindful of allergies. These videos are not intended to give advice on nutrition or kitchen safety.

If you have swallowing difficulties, you should check that the consistency of the food/recipe is suitable or can be modified to the recommended level on the IDDSI framework (https://iddsi.org/Framework) based on the advice of your speech and language therapist. If you need any further advice, please contact your speech and language therapist.