A delicious West African dish that you can change and adapt to suit your tastes. In this video, we make a vegan-friendly version, but you can add chicken or prawns if you want. You can also make it as spicy (or not) as you like.

You can read the full cooking method and download an aphasia friendly version on our website: https://mystrokeguide.com/recipe-idea...

If you'd like to try making the vegetable stock we mention in the video, you can find @diabetesuk's recipe here: https://www.diabetes.org.uk/guide-to-...


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Ingredients
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1.5 cups long-grain brown rice
1 medium tomatoes, chopped
1/2 red bell pepper, chopped
1 small/medium onion, chopped
1 cloves garlic
1/2 inch ginger, chopped
1/4 Scotch Bonnet pepper, or 1 teaspoons Cayenne pepper
1/8 cup rapeseed oil
1 teaspoons curry powder
1/2 teaspoon thyme
1 tablespoons tomato paste
1 low salt vegetable bouillon
1 1/4 cups water


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Disclaimer
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You assume responsibility for your health and safety when following the guidance in our videos. We do not accept liability for any injury or illness. Ensure appropriate workspace and clothing while preparing food. Be mindful of allergies. These videos are not intended to give advice on nutrition or kitchen safety.

If you have swallowing difficulties, you should check that the consistency of the food/recipe is suitable or can be modified to the recommended level on the IDDSI framework (https://iddsi.org/Framework) based on the advice of your speech and language therapist. If you need any further advice, please contact your speech and language therapist.