Here is a quick warm up to do before your workouts! This one is only 7 minutes and you will be ready to get started with any of your workouts! It is important to warm up because you want to avoid any injuries during your workouts and make sure that your body is ready to work at a higher intensity level!

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You can do this at home, no equipment is required and it is beginner friendly!

Let me know how it goes in the comments below :)

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Music by Epidemic Sound

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!